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Jack Hallows | Online Fitness Coach on Instagram: "Split Squats VS Lunges… what’s the difference 樂 Lunges are a more dynamic movement that generally feature a more explosive intent While split squats are a static movement where we can generally manipulate foot position and the resulting stimulus a little more"
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Split squats vs Lunges What’s the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending. Both very effective but yet performed very differently 👏🏻 #splitsquats #lunges #leelahLovesALunge #fitfriday #ThankYourAunty
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