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Yoga For Mood Swings | Yoga With Adriene
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17 Best Yoga Poses for Anxiety (Depression and Stress)
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Fatigue, mood swings, sudden weight changes — when your thyroid is out of balance, your whole system feels it. This tiny gland in your neck plays a powerful role in regulating your energy, metabolism, and mood. Through yoga, you can gently stimulate and balance your thyroid function — helping your body heal naturally. Asanas like Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Halasana (Plow Pose) increase blood flow to the neck area and improve endocrine function. Remember — healing
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The mood swings and the emotional breakdowns over the smallest things over and over and over again!!! I know I’m not alone here 🙋🏼‍♀️ Feeling irritable, experiencing mood swings, or even full-on rage during perimenopause is a common experience among women in perimenopause. It’s like being on an emotional rollercoaster, right? This is caused by fluctuating hormones and an imbalance between progesterone and estrogen. Because of these hormonal shifts, your tolerance for small annoyances may be lo
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