🔥 Introducing our Menopause Relief Program! 🔥 A strength and conditioning program created specifically for the menopausal body — because movement should feel good at every stage of life. With expert physiotherapy guidance, a focus on safe, precise form, and an approach tailored to hormonal changes, women who thought pain-free movement wasn’t possible are thriving again. 💪 Menopause isn’t the end of strength — it’s a new beginning. Let’s make it strong. Learn more and get started: https://www.