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✨Tryptophan- Commonly gotten from bananas, Milk and Turkey. It’s a precursor for several important neurochemicals, including serotonin and melatonin, involved in mood regulation, sleep, and other critical functions. Autistic people have altered Tryptophan metabolism. Supplementing may be contraindicated so make sure to check with your doctor. ✨L-Carnitine or Acetyl L Carnitine- Gotten from Meat in a typical diet, a deficiency in this can cause fatigue/ low energy. Supplementing may decrease irri
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