If you were in a narcissistic relationship, your trauma didn’t come from one big event. It came from constant interruption. You wanted to speak, but it wasn’t safe. You wanted to leave, but the consequences were too high. You felt anger, but you swallowed it. You sensed something was wrong, but you were trained to doubt yourself. So your nervous system prepared to protect you again and again… and then stopped. Over and over. That’s not weakness. That’s survival. In narcissistic abuse, the body i
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Narcissistic abuse doesn’t just affect mental and emotional health, it can have a serious impact on the body, leading to chronic illness and autoimmune conditions like fibromyalgia and rheumatoid arthritis. Living in constant fear, walking on eggshells, and enduring psychological abuse keeps the body in a fight, flight or freeze survival response. This floods the system with stress hormones like cortisol and adrenaline, leading to inflammation, pain, and exhaustion. Suppressing emotions and unre
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How to Break the Trauma Bond with a Narcissist Escaping a trauma bond with a narcissist isn’t about willpower — it’s about rewiring your brain and reclaiming your sense of self. If you’ve ever felt addicted to someone who keeps hurting you, you’re not broken or weak. You’re caught in a psychological trap that millions of survivors of narcissistic abuse struggle with every day. In this video, we’ll explore exactly how to break a trauma bond with a narcissist step-by-step, so you can finally walk
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