So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
So, this whole workout consisted of me putting my muscles under ten…
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Facebookadonis.harrison
TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach
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TIME UNDER TENSION (TEMPO) Let's talk about what that means...…
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FacebookTRX Training
29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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29 reactions · 8 comments | What is ‘time under tension’ training? Tim…
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FacebookD Anthony Evans
TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful t…
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FacebookReubenGeimah
Does This Trendy Time Under Tension Workout Really Work?
Does This Trendy Time Under Tension Workout Really Work?
Jul 31, 2018
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563K views · 80 reactions | Time Under Tension⏳ If you want to grow, you need to be in control of the weight - not the other way around.  Learn more about FST-7 on my training app, link in bio! #fst7training | FST-7 Training | Facebook
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563K views · 80 reactions | Time Under Tension⏳ If you want to gro…
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6.7K views · 32 reactions | Time Under Tension If you feel like you...
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