How to Use Fasting For Inflammation and Longevity | Benefits of Intermittent Fasting - Thomas DeLauer | Executive Body and Business Coach
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How to Use Fasting For Inflammation and Longevity | Ben…
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thomasdelauer.com
A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer
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A 20-hour fast is my favorite fasting length, and so I want to share wit…
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466 reactions · 110 shares | Try replacing your morning coffee with this! | Thomas DeLauer | Facebook
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58K views · 859 reactions | There are two very popular “forms” of fasting: One Meal a Day (OMAD) and Two Meals a Day (2MAD). OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD as being a more effective - and safer - method of fasting… | Thomas DeLauer | Facebook
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