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FacebookZelda Sykes
1️⃣ Egg Scramble Toast 3 whole eggs 3–4 egg whites, veggies, and 1 slice Ezekiel or Dave’s Killer Bread. 🔥 High-protein, filling, and stupid easy to make. ≈ 420–480 cal | 38–45g protein 2️⃣ Turkey & Rice Bowl 6 oz lean turkey, jasmine rice, salsa, and shredded lettuce. 🔥 High-volume, low-calorie, keeps you full for HOURS. ≈ 450–500 cal | 40–45g protein 3️⃣ Chicken Sweet Potato Greens 6 oz chicken breast, 1 small sweet potato, big salad w/ lemon juice or zero-cal dressing. 🔥 Balanced, simple,
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