Weekly weigh-in thoughts 🤔 Last week the scale said 4 pounds, and honestly it made zero sense. This week I’m down 2.6, even while being -63 points in my Weight Watchers tracker. And this right here is why the scale is data, not a decision-maker. Before I changed my mindset, a “gain I didn’t deserve” would send me spiraling. I’d tell myself this isn’t working, give up for a few days (or weeks), eat all the things, and then promise to “get back on.” Sound familiar? Now? I look at the number, log
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Weekly weigh-in thoughts 🤔 Last week the scale said 4 pounds, an…
1.8K views1 month ago
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Weekly weigh-in: -.2 🎉 And while a loss is a loss, I’d be lying if I said I didn’t think it would’ve been more. Last week I drank zero alcohol, used a new piece of exercise equipment every day for a total of 50 miles, walked 4 miles daily (shout-out to Todd for keeping me moving 🐶), and tracked every single thing. But here’s the thing. Weeks like this happen. And they don’t erase the effort, the discipline, or the wins that don’t show up on the scale. I stopped letting that number dictate how
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Weekly weigh-in: -.2 🎉 And while a loss is a loss, I’d be lying if I said …
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