8 Highly Effective Medicine Ball Slam Alternatives to Try Today
8 Highly Effective Medicine Ball Slam Alternatives to Try Today
Aug 23, 2020
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Sportivity | Sweat. Skill. Swagger on Instagram: "Day: 254/300 Exercise Name : Kneeling Jump + Sprawl + ball Slam A combination of explosive power, agility, and full-body coordination. It includes three movements: 1. Kneeling Jump – Start in a kneeling position and explode upwards into a squat or standing position, engaging your glutes, quads, and core for maximum power. 2. Sprawl – Immediately drop into a sprawl by kicking your legs back and lowering your hips towards the ground, similar to a b
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