Serotonin is often referred as the “happy hormone,” but this oversimplification ignores its complex and sometimes harmful effects. Serotonin is not solely a mood booster, and in fact, plays a significant role in stress responses. High levels of serotonin have been shown to increase sensitivity to stress and amplify the body’s stress response. This might explain why, under certain conditions, elevated serotonin levels are associated with increased anxiety rather than calmness. The perceived benef
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Your Blueprint to Bliss 🌿🌞 A happy hormone map to guide you through serotonin, dopamine, endorphin, & oxytocin! - ✨Serotonin: helps regulate mood, contributing to feelings of well-being & happiness. It also plays roles in sleep, appetite, digestion, & cognitive functions, influencing various aspects of our mental & physical well-being. ✨Dopamine: serves multiple functions in the brain and body. Its key responsibilities include regulating mood, motivation, pleasure, & reinforcing certain behavi
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