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YouTubeRehabFix
Stop Stretching Your Hamstrings — Fix Your Sciatica the Right Way
If one hamstring always feels tighter — and stretching never helps — you’re probably treating the wrong area. In this video, I’m going to show you why stretching your hamstrings can actually make sciatica worse… and the three exercises you can use right now to take pressure off the nerve and finally feel relief. I’m Dr. Grant ...
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