Benefits of Retro-walking (walking backwards) and how can we apply this to Yoga Therapy - The BioMedical Institute of Yoga & Meditation
biyome.com.au
Benefits of Retro-walking (walking backwards) and how can we apply this to Yoga Therapy - The BioMedical Institute of Yoga & Meditation
“A hundred steps backwards are worth a thousand steps forward.”An old Chinese adageRetro-walking is one of the exercises of Qigong that stimulates the flow of vital energy or “qi” through the body. Qigong, in turn, is an ancient Chinese practice dating back 5000 years old, which includes various exercises and…
Sep 5, 2022
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