Standing Pilates for Balance, Strength and Coordination | 15 Minutes
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Standing Pilates for Balance, Strength and Coordination | 15 Minutes
A 15 Minute Standing pilates workout to exercise the whole body. Standing exercises are really good for joint strength and mobility, particularly leg, hip and back strength, not to mention core stability! I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with ...
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