Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Oct 17, 2020
yourpilatesphysio.com
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Let's bridge the gap to better posture and core Strength ! Are you looking to improve your posture and strengthen your upper back muscles? Try incorporating a foam roller or ball into your bridge exercise routine! By placing your feet on a foam roller or ball while performing upper body movements with an elastic band, you can engage your stabilizing muscles even more, leading to better posture and increased strength. 💪🏼 Not only does this variation of the bridge exercise target your upper back
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