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I had GERD for over a decade. At my worst I woke up in the middle of the night choking and coughing, and I had constant throat clearing and throat burn that nobody had an answer for. I kept cutting foods because I thought food was causing it. The drivers turned out to be an imbalanced microbiome and a nervous system stuck on high alert, and all the restriction made both worse. A low-acid diet did help. What worked was addressing everything together, and my nutrition only started working once I f
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