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Health & Diet | Nutrition Coach on Instagram: "⇓Habits Here⇓ Save It For Later 🔥 8 Hormone Health Codes (easy but real 👇) 😴 8. Sleep in Natural Fabrics 👉 Cotton/silk > polyester/satin. 💥 Better skin, hormones, and deeper rest. 🥤 7. Swap Plastic for Glass/Wood 👉 Containers, boards, bottles. 🔥 Avoid microplastics + hormone disruptors. 🚽 6. Poop Daily 👉 Flush waste + excess hormones. 💥 Less bloat, water weight, and fat stalls. 💬 Type “HABIT” now ⏳ Your FREE Weight Loss Guide is waiting
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Sneha | Tech Savvy Sugar on Instagram: "Today’s diabetic-friendly low-carb meal For fiber, I’ve included flat beans curry and spinach, and for protein, I’ve gone with 3 eggs and a bit of black channa (just 2 spoons since it has carbs). My fasting sugar was 101 — well in range 🙌 If your sugars are also stable, you can slowly add one roti or a small portion of rice and see how your body reacts. I’m keeping my meals low-carb till my HbA1c drops to 5.5 — that’s my 2-month goal! 💪 Post-meal sugar w
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❤ Healthy & Nutrition Tips ❤ on Instagram: "✔ Follow us @nutritiontips.ig for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #Nutritiontips 🏃🏻 ❤️ Like & Share this post with everyone you know . More benefits ⬇️ Better physical health: Your body repairs itself during deep sleep, boosting your immune system, heart health, and muscle recovery. Improved mental health: Early and good-quality sleep can reduce stress, anxiety, and depression. Higher energy levels: You wake up feeling more refre
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