💛 It's Children’s Mental Health Week 💛 When children are given space to feel, they grow into adults who know how to heal. This week is a reminder of the importance of listening, slowing down, and supporting children to understand their emotions — without judgement or pressure. At Universal Mindfulness, we believe that nurturing emotional wellbeing early helps children build resilience, confidence, and self-awareness that lasts. Let’s keep creating safe spaces for young minds. 🌱 #ChildrensMent

This week is Children's Mental Health Week, a time for us to remember why it is important to take care of our mental wellbeing, especially as children and young people. Good mental health supports our ability to lead healthy and happier lives, so it’s important we talk about how we are feeling if we are struggling. If you are worried about your mental health and you need additional support, services are available locally if you want to talk. For more information, check out our website at www.roc