How to become flexible enough for lotus pose as a beginner
How to become flexible enough for lotus pose as a beginner
5 months ago
actualized.org
28K views · 567 reactions | Padmasana, or the lotus pose, has many...
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28K views · 567 reactions | Padmasana, or the lotus pose, ha…
12.3K views2 weeks ago
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Mani moves on Instagram: "Part-2 Pose 12: Ardha Baddha Padmottanasana (Half-Bound Lotus Forward Bend Ashtanga Primary Series | Pose 12: Ardha Baddha Padmottanasana | Lotus & Forward Fold Combines lotus, a bind, and a forward fold. A deep hip opener that challenges flexibility, balance, and focus. ✅ Series Progress: ➔ Poses 1-11 ✅ Done ➔ NOW: Pose 12 - Ardha Baddha Padmottanasana ➔ Next: Pose 13 (Utkatasana) 🔑 Key Focus: • Half-lotus foot placed high on opposite thigh. • Bind: Reach around back
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Mani moves on Instagram: "Part-2 Pose 12: Ardha Baddha Padmotta…
271 views1 month ago
Instagram_mani_moves
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm …
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