Kristina van Lengen on Instagram: "In the quiet rhythm of breath, the soul remembers the body, and the body remembers the earth. Through yoga we return to this gentle unity — where movement flows like wind, and stillness feels like roots in the soil. Here, mind, body, and nature meet, not as separate things, but as one living, breathing harmony. #yoga #mindbody #soulconnection #natureflow #innerpeace"
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Kristina van Lengen on Instagram: "In the quiet rhythm of breath, the …
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Kristina van Lengen on Instagram: "🏃‍♀️ nature. movement. freedom. step off the pavement and into the wild. run through forest trails, ride where the wind leads, stretch beneath the open sky. each breath of fresh air restores strength; every step grounds us deeper. sports in nature aren’t just training — they’re a reunion with the earth. we move, we sweat, we grow stronger — and we remember we belong here. 🌍✨ #nature #naturelovers #outdoors #outdoortraining #outdoorworkout #natureandsport #rec
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Kristina van Lengen on Instagram: "🏃‍♀️ nature. movement. freedo…
12.8K views4 months ago
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Kristina van Lengen on Instagram: "Don’t forget: the journey to better and stronger yoga poses starts with regular practice and mindful exercises. Every small stretch, every breath, and every effort brings us closer to balance, strength, and flexibility. ✨ 💪 It’s okay if a pose feels challenging — what matters is showing up, listening to your body, and growing step by step. 🌿 #yoga #yogapractice #yogaposes #yogajourney #yogalife #yogainspiration #yogalove #yogaflow #yogadaily #yo
Kristina van Lengen on Instagram: "Don’t forget: the journey to bette…
4 months ago
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Kristina van Lengen on Instagram: "Full body mobility is the foundation of how we move, train, and live. It keeps your joints healthy, your muscles balanced, and your body resilient. When you improve mobility, you move with more control, less pain, and better efficiency. It’s not just about flexibility — it’s about strength through range of motion. A mobile body performs better, recovers faster, and stays strong for the long run. Move often, move well, and take care of your body every day. #mobi
Kristina van Lengen on Instagram: "Full body mobility is the foundati…
1 month ago
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Kristina van Lengen on Instagram: "When body and soul meet, a space of clarity and inner peace opens. In movement I find calm, in breath I find strength, and in stillness I return to myself. This gentle homecoming reconnects me with the parts of me that daily life often quiets. Today I allow myself to feel fully — my body, my soul, and their soft, healing connection. #bodyandsoul #mindfulness #selflove #selfcare #innerbalance #yoga #meditation #innerpeace #awareness #healingjourney #soulpath #sp
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Kristina van Lengen on Instagram: "When body and soul meet, a spa…
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Kristina van Lengen on Instagram: "Your strength means little if your body can’t move freely. Mobility in your feet isn’t just about flexibility — it’s about freedom, balance, and long-term health. Every step starts here. Take care of your foundation, and the rest of your body will thank you. #mobility #flexibility #movement #functionaltraining #calisthenics #strengthandmobility #rangeofmotion #mobilitytraining #foothealth #anklemobility #yogaflow #movementpractice #jointhealth #prehab #rehab #b
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