12 Tips for Eating Disorder Recovery
12 Tips for Eating Disorder Recovery
2 months ago
verywellmind.com
Breaking the Binge-Restrict Cycle: Understanding the Root Cause
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Breaking the Binge-Restrict Cycle: Understanding the Root Cause
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Understanding Binge Eating Disorder
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YouTubeDr. Morgan Nolte, Zivli
The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
The first step to recovery from binge eating is: To eat normally, with reg…
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