How to Do a Lower Back Stretch Safely
How to Do a Lower Back Stretch Safely
841.1K views2 months ago
wikiHowYely Rivas
4 Easy Stretches for Lower Back Pain Video
1:24
4 Easy Stretches for Lower Back Pain Video
9 months ago
spine-health.com
7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
A Simple Stretch Routine for Your Back and Legs
A Simple Stretch Routine for Your Back and Legs
58K viewsFeb 15, 2021
YouTubeMuscle and Motion
SAFE Lower Back Mobilization Stretch
4:53
SAFE Lower Back Mobilization Stretch
513.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:29
3 Lumbar Stretches to Help Improve Flexibility
323.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
2:30
How to Do Back Extensions
981.8K viewsJul 1, 2009
YouTubeLIVESTRONG
8:19
Seated Back Pain Relief Stretches
453K viewsMar 2, 2020
YouTubeAskDoctorJo
4:15
How to Crack Your LOW Back! ~DIY Tutorial~
522.3K viewsMar 27, 2019
YouTubeHM Massage
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:52
SAFE Core Exercises for Lower Back Pain Relief
155K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:15
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
195.7K viewsJan 21, 2019
YouTubePrecision Movement
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
874.8K viewsFeb 5, 2019
YouTubeHannahMartinRG
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
7:40
7 Stiff Back Stretches - Ask Doctor Jo
801.5K viewsDec 19, 2018
YouTubeAskDoctorJo
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.8K viewsOct 2, 2017
YouTubeBob & Brad
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.3K viewsMar 25, 2021
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
253.7K viewsJul 14, 2021
YouTubeJuice & Toya
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder