How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE!
12:24
YouTubeSports Rehab Expert
How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE!
How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE! The split squat is a common exercise that everyone should be doing in the gym at some capacity. From a full range of motion ATG split squat to a unloaded foot elevated split squat. Literally anyone can perform a split squat with perfect form using this technique! 0:00 ...
16.7K viewsMay 5, 2021
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
0:34
your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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