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1:45
BUILD YOUR QUADS HAMSTRINGS 🔥🦵
157.6K views
Mar 1, 2021
Facebook
Stephanie Sanzo
0:24
Here’s a simple but effective workout to target and build your
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Build your Quads muscles. Get stronger legs. #quads #quadswor
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Reverse nordic curls build your quads which is valuable, but mor
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You don’t need that much to grow your quads 🦵 Keep reading and let
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Try this around 3-6 weeks post surgery to build your quads. #tota
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