Speed school 💨 • Bringing the knee up puts the glutes and hip flexors in a stronger position to create rapid acceleration • Driving the foot down and backward lets you push the ground behind you to create explosive forward speed. #fyp #explosivetraining #speedrun #faster #speed #coachkeith #goodfitgym #explorepage #youthfootball #miami #youthfootballnetwork #goodfit #trainlikeapro #trainlikeanathlete #fasterfaster #agilitytraining #broward #dadecounty305 #widereciever #hsfootball #football #bag
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FacebookGood Fit
Speed school 💨 • Bringing the knee up puts the glutes and hip flexors in a stronger position to create rapid acceleration • Driving the foot down and backward lets you push the ground
Good Fit. Good Fit · Original audio. Speed school 💨 • Bringing the knee up puts the glutes and hip flexors in a stronger position to create rapid acceleration • Driving the foot down and backward lets you push the ground behind you to create explosive forward speed. #fyp #explosivetraining #speedrun #faster #speed #coachkeith # ...
691 views1 month ago
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Psalm 23:6 KJV Audio Bible | Surely goodness and mercy shall follow me
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CeCe Winans Powerful Rendition of 'Goodness of God' | Stellar Awards Performance
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