@francheskafit showing some fantastic control through a kettlebell and Bodyweight flow. I love combining these methods for a powerfully effective strength and conditioning session that will also build incredible awareness. — Marcus Martinez @kettlebellexercises @strengthbymarcus Kettlebell Master Coach | Onnit Academy
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Francheska Martinez on Instagram: "👹What are you even training for?!👹 Sometimes I ask myself the same question! Depending on the season we all have different aspects of life and fitness to focus on… But regardless of what life throws at me or what new obsession has me in a chokehold, longevity always comes first. I train for my future self to thank me! I train as an investment 💰💵 Would you believe me if I told you I feel stronger, more capable, and more resilient that I did 10 years ago at 2
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5.3K views · 15 comments | Fundamentals are Fire 3 sets of movement prep: kettlebells swings x 12-15 hinge jumps x 5 hollow body hold x 60s face pull aparts x 20 RDLs 3 x 8-12 Assisted Nordic Curls (not featured) Enjoy  #fundamentals #functionalfitnesstraining #movementismedicine #fitness | Francheska Fit | Facebook
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Francheska Martinez on Instagram: "🤠👍 Happy Hips, Happy Life! ☝️☝️ 👉reaching cossacks 👉horse stance to IR 👉tootsie rolls 👉hip CARs 👉squat to reach 👉deep split squats 👉sissy squats 👉crab reach to underswitch 👉jumping side kick thru 👉hip flexor lean back 👉90/90 lift around 👉single leg down dog to pigeon 👉Jefferson curls Enjoy ❤️ #mobility #stretch #hips #hipsdontlie #movementismedicine"
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