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Necesitas comer más fibra! Pero no es solo por esta estreñido! Sirve para muchas cosas en el cuerpo. El secreto para iniciar con la fibra, aumenta poco a poco. Tómalo en cuenta ✌🏻 #medicina #sabiasque #salud #aprendeentiktok #doctor
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Día 8/365 sanando mis hormonas ✨ πŸ”— Entra al link en mi perfil La zanahoria también es un alimento hormonal, su fibra te ayuda a eliminar los estrógenos usados para que vuelvan a ingresar en tu cuerpo πŸ₯• Cruda o cocida es un alimento maravilloso Pero si quieres aprovechar todos sus beneficios para tus hormonas: cruda en mejor πŸ“€ Envía este video a una mujer que lo necesite β™₯️ Sígueme para aprender a sanar tus hormonas
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It’s Digital Citizenship Week! 🌐 Small habits, big impact. Here are 3 simple ways to make the internet safer for your kids and family: βœ… Think before you share πŸ”’ Protect your personal info πŸ’¬ Be kind in the comments Which one are you already doing? Drop it below πŸ‘‡ Donate to FOSI and help us build safer digital experiences for kids and families. Link in bio. #DigitalCitizenshipWeek #BeSafeOnline #InternetSafety #OnlineSafety #DigitalParenting #KidsOnline #FamilyTech #SaferInternet
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Struggling with hunger while trying to lose weight? πŸ‘‡ Increasing your fibre intake could help! πŸ’ͺ Here are 3 easy ways to get more fibre into your diet: βœ… **1. Psyllium husk** 🌿 One teaspoon contains around 4g of fibre and can help keep you feeling fuller for longer. It's cheap, easy to find at the supermarket and simple to add to your routine. βœ… **2. Chia seeds** Add them to your overnight oats, protein shake or yoghurt for an easy fibre boost. βœ… **3. Raspberries** πŸ“ One punnet can provide a
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Short videos

0:59
Fermented Foods vs. Fiberβ€”Who Wins?
35.3K views1 month ago
YouTubeNick Norwitz MD PhD
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