Can’t fix your stress or sleep right now? You can still make progress. You already know stress and lack of sleep affect weight loss. But when you’re in a high-stress season or working long hours, what’s actually in your control? 🧠 Support your central nervous system. 🔋 Balance your blood sugar. 🌙 Include carbohydrates in your evening meal. Why this matters: When you’re constantly in “fight or flight” mode (esp this time of year), your body pumps out cortisol. This keeps blood sugar elevated,
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55K views · 1.5K reactions | 3 TIPS TO LOSE WEIGHT WHILE SLEEPING  #HEALTH #WEIGHTLOSS Yes, you can burn fat while you sleep! Here are 3 simple tips to support weight loss overnight — inspired by Dr. Berg’s health strategies.  #Health #WeightLoss #Keto #DrBerg #LoseWeightInSleep #FatBurningTips #HealthyHabits #SleepAndSlim #WellnessJourney #NighttimeWeightLoss | Diet & healthy By Dr | Facebook
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