6 Ab Exercises to Lose Fat‼️ #absworkout

The Best 45-Minute Upper Body Workout (Science-Based)

🔢 Counting Song 1–10 🎶 Learn Numbers for Kids 👶 Fun Nursery Rhyme

Halloween Counting Fun 1 to 10! | Counting made Exciting | Numberblocks

Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s