‼️ Stop squatting immediately, UNLESS you’re doing these 2 moves to warm up FIRST. To properly prepare for squats and ensure correct form, begin with these essential warmup exercises. First, focus on foot contact as it is critical for proper squat mechanics. If your big toe fails to maintain contact with the ground while your knee moves forward, you may lose glute engagement and potentially strain your knee. 👉🏻 For the first exercise, take a resistance band and place it beneath your big toe. P
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