Gym progress isn’t complicated — but it does require intention. Getting stronger means pushing yourself appropriately, not randomly. Having a plan, executing it well, and staying consistent beats switching workouts every week. Train with purpose. Quality reps > ego reps. Save this if you’re serious about progress 💾 If you want a program built around your goals, schedule, and experience level, DM “COACHING” or check the link in my bio. #gym #fitness #training #health #wellness
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Gym progress isn’t complicated — but it does require intention. Getti…
286 views2 months ago
TikTokcoach_mac___
EASILY FIXED!!!! Most common FORCE LEAK I see in collision sports athletes is this: The “PIN” isn’t behind the “BULLET” or for our younger athletes, our BOWTIE isn’t over our BELT BUCKLE! It’s common because we want our head out of the way, so on approach we turn our face to protect the skull, but in doing so we also LOSE HIP ALIGNMENT! Our hips are the weight behind our punch! I train my athletes to stay square, pick their POCKET, on the attacker, EYES UP, and launch square! Eyes up protects th
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EASILY FIXED!!!! Most common FORCE LEAK I see in collision sp…
7K views3 weeks ago
TikTokbillycoachcoffey
Replying to @Sup I agree form doesn’t just break down at low reps do some people. Your form shouldn’t be breaking down due to fatigue and being out of breath, you need to try to standardize your reps. Reps will slow down near the end of a set but the goal is to keep your form in check. You don’t have to have absolute perfect form but we want to avoid injury and have quality reps to maximize gains. #gym #gymtok #motivation #bodybuilding #lifting
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Replying to @Sup I agree form doesn’t just break down at low rep…
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TikTokcoachcozzi
LDWF agents will be out in full force as always during the Memorial Day weekend to perform boating safety checks. Agents check for the following during a boating safety check. 1) Sober operator 2) All personal flotation device requirements are being followed 3) Up to date boat registration and decals displayed 4) Working fire extinguisher 5) If fishing, fishing licenses and inspection of any fish in possession 6) If the operator is born after Jan. 1, 1984, proof of a completed NASBLA approved bo
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ARPA and CoachSafely announce joint initiative under Coach Safety Act of 2018
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