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Pec Deck Fly Execution: Set the seat slightly higher. Sit near the edge, lean back slightly, lift your chest and brace your core. Bring the handles together with softly bent elbows. Return slowly; avoid excessive back arching. Primary: Pectoralis major (chest); lower-chest emphasis depends on arm angle. Synergists: Anterior deltoids. Benefits: Builds chest size and control. #PecFly #ChestWorkout #Bodybuilding #GymTips #CaptainSam
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