How To Raise Maintenance Calories
How To Raise Maintenance Calories
3 months ago
caloriehealthy.com
Do you want to know your maintenance calories? And list of protein rich foods? Here is what you need to do: Share this reel to your 2 friends and for me as well. Comment Nutriman That's it! I will share you the details to you over the chat. #calorie #diet #protein #proteinrichfoods #dietitian #fitness #fatlosstips #gym #transformation | Dt Manish
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Do you want to know your maintenance calories? And list of …
785 viewsSep 18, 2024
FacebookDt Manish
How Many Calories Do You Really Need? - Maintenance Calories 101
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Vinny O’Donnell on Instagram: "Do you struggle to put size on? Chances are you are working an intense job meaning you have a high expenditure. You probably also don’t track your food. You may think you eat a lot but if you don’t track what’s going in and out how do you know whether you are eating enough to gain weight? If I was in this position I would work out my maintenance calories and add 300 on top and use this as a starting point. I would measure my scale weight each week to see if I was m
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Instagramvinnyod
JANAY 💗 40 lbs down on Instagram: "What I Eat In A Day in a Calorie Deficit ☺️💗💗 Down 46 Pounds!! 💖💖 Total Calories: ~1800 (almost at my maintenance calories 🫣 but yolo haha) Foods Mentioned ⬇️ - @drpepper Zero Sugar Strawberries & Cream 🍓🥤 - @7brewcoffee Large Iced Sugar Free Sweet & Salty w/ Almond Milk ☕️ - @alphaprimebites Red Velvet Protein Brownie 🍫❤️ - Ham & Cheese Snack Builder from @walmart 🧀 - @goldencorral Fried Fish and Tartar Sauce, Popcorn Shrimp, Pulled Pork on a Yeast R
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