There’s no such thing as “bad” food. Some foods are just more calorie dense, meaning they take up more of your daily calories for less protein and less volume. Others give you more protein, more volume, and keep you full, making them excellent when you’re cutting. And here’s the kicker—how you cook them matters. Grill or boil your chicken? You’ll need little to no added oil. Pan-fry and those calories from oil add up fast. Same with potatoes—boil or bake and you’re keeping calories lower without
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There’s no such thing as “bad” food. Some foods are just more ca…
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12 reactions | There’s no such thing as “bad” food. Some foods are...
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What Are The Most Calorie Dense Healthy Foods
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noah J bacchus on Instagram: "There’s no such thing as “bad” food. Some foods are just more calorie-dense, meaning they take up more of your daily calories for less protein and less volume. Others give you more protein, more volume, and keep you full — making them excellent choices when you’re cutting. And here’s the kicker: how you cook your food matters. Grill or boil your chicken? You’ll need little to no added oil. Pan-fry it, and those oil calories add up fast. Same with potatoes — boil or
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noah J bacchus on Instagram: "There’s no such thing as “bad” f…
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Nathan Joseph | Online Coach on Instagram: "There’s no such thing as good and bad food. The thing that makes it bad is the amount of it you eat. The key to incorporating the foods you love is making sure you’re full. When you’re not, eating next to nothing through the day, you’re setting yourself up for a binge. Using calorie dense foods to try and fill yourself up. Meaning you will go over your calories and you will blame it on the type of food you’re eating instead of the lack of volume."
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