Calorie Burn vs. Fat Burn: What You Need to Know 🔥 Not all “burning” is the same. Let me break it down for you real simple. ➡️ Calories = Energy When you eat, your body turns those calories into glucose (sugar) and stores it in a bucket for fuel. ➡️ Fat is the Backup Bucket Your body won’t even touch fat until it burns through all the glucose first! If you’re carrying extra weight, you’ve got multiple buckets to go through before fat loss even starts. Want a step-by-step guide that makes fat lo
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4.5K views · 108 reactions | Burning Calories Vs Burning Fat Calories Part 3 #calories #exercise #fatburning #fitness #weightloss #workout #metabolism #healthtips #training #wellness Learn the difference between burning calories and burning fat calories in Part 3 of this fitness breakdown! | Diet & healthy By Dr | Facebook
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