“The first time that I experienced issues with my balance it completely, utterly threw me.” The mental health impacts of vestibular dysfunction can be devastating. Because symptoms are largely invisible and unpredictable, it can be hard to reconcile how you feel on the inside with how people see you from the outside. Trouble walking, talking, seeing, hearing, being in busy environments, and more make it difficult to work and can lead to social isolation. Feelings of anxiety, depression, hopeless

Strong legs and knees are important for good balance; walking; using stairs; reducing risk of pain, falls, injury and arthritis; and being able to remain physically active and mobile. If standing exercises like squats and lunges aren’t for you, try these 5️⃣seated exercises for your knees and legs. Start with 8 repetitions on each leg, or whatever you can do, and work your way up to more. #stretching #fitnessgoals #healthylifestyle #healthylivingtips | Blue Cross NC