Autonomic Nervous System (ANS)Master Map |Sympathetic vs Parasympathetic | Creative Pharmacology #01
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The inhale is the equivalent of pushing the gas on the sympathetic (fight or flight) nervous system. The exhale is the equivalent of pushing the gas pedal on the parasympathetic (rest and digest) nervous system. When you breathe out for 2x as long as you inhale, you manually override the entire autonomic nervous system, shifting your body into safety mode. You can’t outthink your way out of anxiety because the login centers turn off in the state. This technique is truly the BEST SOS tool - no th
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A healthy nervous system is all about being able to call upon the sympathetic (fight flight) and parasympathetic (rest digest) as the situation calls for it. It becomes an issue when one of these systems are chronically activated unnecessarily and we are no long able to fluidly oscillate or balance between the two states. Now - both systems are also he simulataneously be activated and pretty much are at all times. So it's really the healthy calibration that we are looking for. This list is for t
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