14K views · 122 reactions | The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA | Facebook

Are you GRID fit? The GRID Fit test is a 4 minute benchmarking exercise that allows you to track how your fitness improves over time. It’s a simple 8 move test and Gold status earns you an exclusive bragging rights tee. Book your test at reception or take it online here: https://virg.in/C6L #GRID #HIIT #GRIDFitTest | Virgin Active SA

GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA