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Mid-Stage ACL Rehab: Most People Don’t Train This Enough 🦵 ㅤ Mid-stage ACL rehab is where progressive strength work becomes increasingly important. Building quadriceps, hamstring, hip, and single-leg strength helps prepare the knee for higher-level rehab. ㅤ 1️⃣ Goblet Box Squat 3 sets × 8–12 reps | 3×/week Builds controlled quadriceps and squat strength ㅤ 2️⃣ SL Hamstring Bridge 3 sets × 8–12 reps | 3×/week Builds unilateral hamstring and hip strength ㅤ 3️⃣ Banded Half Moon 3 sets × 8–12 reps |
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Your foot plants. Your body turns. Your ACL takes the strain. This ligament helps control twisting and forward movement between your thighbone and shinbone. If the load exceeds what it can handle, it can tear. Watch the movement from inside the knee with SciePro. Licensing link in bio. #SciePro #ACL #KneeAnatomy #Anatomy #3DAnimation
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Short videos

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