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Pumpkin Seed Butter to Support Hair Growth & Low Iron How to prepare: • Soak pumpkin seeds for at least 6 hours • Leave them covered on the counter with a clean cloth or parchment paper while soaking • Soaking can activate naturally occurring enzymes that help break down some of the phytic acid, which can interfere with iron absorption • Rinse well, roast, and blend until creamy • Pair with vitamin C-rich foods to help increase plant-based iron absorption Ingredients: • Pumpkin seeds • Avocado o
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