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I DEFINITELY do NOT live my days in perfect posture outside the gym 🙏 you naturally slouch when you’re standing or sitting, and by the time you finally notice, your back feels “off.” Not to worry! This is how I like to reset my body 👏 remember that everyone’s curves are different & what works for me, might not work for you. PS: I would proceed with caution for the hanging side bend as it could irritate your scoliosis** 💌my gym PHIT is @AYBL ‘NATPHIT’ saves supports me
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