Maximize your workout in just three rounds! ⚡️ For those time-crunched days, Laura Wilson presents a fast-paced and dynamic routine that delivers results. With the added Power Plate platform, it can be advantageous when time is limited, as it enables you to efficiently engage multiple muscle groups in a shorter duration. ⏰ | Power Plate USA | Facebook
0:51
Maximize your workout in just three rounds! ⚡️ For those time-crunch…
515 views1 month ago
FacebookPower Plate USA
#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later
0:45
#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell …
64.6K viewsApr 3, 2019
FacebookPower Plate USA
10 Best Vibration Plate Exercises
10 Best Vibration Plate Exercises
Nov 16, 2022
gym-pact.com
10 Best Plate Exercises for a Full Body Workout
10 Best Plate Exercises for a Full Body Workout
Dec 12, 2021
steelsupplements.com
Power Plate Exercise - Hamstrings, Hips & Glutes
Power Plate Exercise - Hamstrings, Hips & Glutes
65.9K viewsMar 1, 2010
YouTubevibrationplate
Power Plate | 10 Minute Toned Arms Workout
13:06
Power Plate | 10 Minute Toned Arms Workout
Jun 9, 2020
YouTubePower Plate
Power Plate | 20 Minute Healthy Back Routine
Power Plate | 20 Minute Healthy Back Routine
10.9K viewsMay 26, 2020
YouTubePower Plate
7:43
Intense 5 Minute Weight Plate Abs and Obliques Workout
34.2K viewsJun 22, 2022
YouTubeAnabolic Aliens
A More Advanced Workout To Help Build Bone Density With The Pow…
May 6, 2022
powerplate.com
50 BEST Weight Plate Exercises - Exercises with just 1 weight plate!
39.1K viewsNov 10, 2018
YouTubeCOACH ALI
10:45
[TRAINING] - How To Use Power Plate
111K viewsMar 25, 2018
YouTubeThe Coach House Madeira
4:57
21 Plate Weight Exercises
336.6K viewsOct 15, 2016
YouTubeRedefining Strength
25:42
Full Body Mini RESISTANCE BAND Workout
4.4M viewsJul 6, 2020
YouTubeHeather Robertson
6:41
Power Plate Knee Workout
15.7K viewsFeb 17, 2012
YouTubePower Plate
2:49
32 Weight Plate Exercises
823.1K viewsFeb 5, 2016
YouTubeMen's Health
32:27
30-Minute LEG WORKOUT At Home with Dumbbells
381K viewsNov 12, 2018
YouTubenourishmovelove
21:15
Power Plate | 20 Minute Chair Routine
15.6K viewsApr 16, 2020
YouTubePower Plate
17:12
Power Plate | Healthy Heart Workout
35.6K viewsFeb 26, 2021
YouTubePower Plate
3:00
Power Plate | Attaching The Static Straps
9.2K viewsFeb 9, 2021
YouTubePower Plate
8:40
Power Plate my5™ Basic Program: Week 1
56.6K viewsJun 13, 2012
YouTubePower Plate
21:46
Power Plate | 20 Minute Barre Workout
24.8K viewsApr 27, 2020
YouTubePower Plate
20:50
Power Plate | 20 Minute Barre Workout
6.3K viewsMay 2, 2020
YouTubePower Plate
24:39
Power Plate | Workout Like An Elite Athlete
16.6K viewsJul 22, 2021
YouTubePower Plate
11:30
Power Plate | 10 Minutes To Better Balance
21.9K viewsApr 18, 2020
YouTubePower Plate
13:42
Power Plate | 10 Minute Better Balance Routine
20.3K viewsApr 16, 2020
YouTubePower Plate
35:33
Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jump…
1.4M viewsSep 2, 2020
YouTubeHeather Robertson
20:12
Power Plate | 20 Minute Waist Shaper Workout
35.1K viewsJun 12, 2020
YouTubePower Plate
13:52
Power Plate | 10 Minute Healthy Shoulders Routine
7.1K viewsApr 22, 2020
YouTubePower Plate
10:02
Power Plate | Body Weight Conditioning Workout
351.6K viewsOct 2, 2016
YouTubePower Plate
15:08
15 Minute Lower Body Resistance Bands Workout | adidas
2M viewsNov 12, 2020
YouTubeadidas
See more videos
Static thumbnail place holder