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0:18
YouTube
TRAIN WITH SIBORDO
🔥 3 Barbell Exercises to Build Your Entire Back 💪 | Upper, Middle & Lower
build a stronger, wider and thicker back with just a barbell. target your upper, middle and lower back for complete muscle development. focus on controlled reps, full range of motion and progressive overload. save this workout and try it on your next back day. 💪🔥
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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y’all loved the last one so we’re back with another full body burn 🔥 run through each triset 3x before moving onto the next, resting only between rounds! rep count is per side for unilateral movements 🫶🏼 #dumbbellonlyworkouts #dumbbellsworkout #workoutsforwomen #fullbodyworkout #strengthtraining
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