#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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BBG 7.0 and BBG Stronger 3.0 are now available in the @SWEAT app✅ ....PLUS audio cues!!!! warm ups!!!! AND more challenges!! 😍🔥💧 Download the latest version from the App Store!! visit www.kaylaitsines.com/app | Kayla Itsines
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My face at the end says it all 😅 INTENSE ABS. Let’s do it!! ☝️ 🔥 Plank Rotation - 10 reps, 5 per side 🔥 Bent Leg Jackknife - 10 reps 🔥 Side Plank & Oblique Crunch - 20 reps, 10 per side 🔥 Heel Tap - 30 reps 🔥 Sit-Ups - 20 reps 🔥 Single-Arm & Leg Jackknife - 20 reps, 10 per side 🔥 Bicycle Crunches - 20 reps, 10 each side ❤️‍🔥 Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines
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