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Lydia on Instagram: "🌾What are the benefits of FRESHLY MILLED WHOLE WHEAT Bread? 🌾 Fiber 🌾 protein🌾B vitamins(thiamine, niacin, FOLATE!B6)🌾 Vitamin E🌾Vitamin K🌾iron🌾 magnesium 🌾 zinc 🌾 selenium 🌾 phosphorus 🌾 potassium 🌾 antioxidants 🌾healthy fats from the bran and germ 🌾sustained energy🌾active enzymes 🌾complex carbs🌾 healthy fats 📑📒📝After researching the whole wheat berry and its benefits used when freshly milled, I have come to view a slice of bread as part of my nutrition