Target muscles:- pectoral major/minor🔥 Benefits of roll:- more range, more stretch, more tension! . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Target muscles:- pectoral major/minor🔥 Benefits of roll:- mor…
7M viewsFeb 13, 2023
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🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
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🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pect…
124.2K views6 months ago
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552K views · 11K reactions | #nocomplain Targeting:- lower fibers of...
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552K views · 11K reactions | #nocomplain Targeting:- lower fi…
341.8K views3 weeks ago
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Single knee to chest
Single knee to chest
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I made an Ebook for you! F r e e ! Sometimes we tend to focus on getting the shoulders through a HUGE range of motion to stretch, when really some focus on specific muscles is really what you need.c The Chest muscles (Pectoral muscles) can make shoulder mobility difficult if they aren’t used to a large range of motion. And the Lats (latissimus dorsi) which are the back of the arm pit are another huge reason shouldn’t mobility is tough. If you focus on those specific muscle, should mobility gains
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