1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat.  Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement  30 day FREE trial (link in bio) @shred.fast | ShredFast Programme | Facebook
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1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit d…
470.8K views3 weeks ago
FacebookShredFast Programme
Kettlebell circuit workout for abs and core #subscribe #nfl #like
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
528 views1 month ago
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The Truth🐺 on Instagram: "Kettlebell abs circuit Dm “FIT” to get started 🤙🏾‼️ : : : #explore #kettlebell #reels #viral #exercise"
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The Truth🐺 on Instagram: "Kettlebell abs circuit Dm “FIT” to get starte…
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Instagram1plutofit
10 ROUNDS NO REST Flow under fatigue. This is a continuous circuit built to challenge coordination, grip, core, and conditioning. No breaks. Just transitions. Workout Breakdown: 10 rounds - no rest • Atlas Swing • Extra Halos • Side Swing Clean • Katana Chops • Around With Twist • Plank Side Drag • Abs Press Tucker • Overhead March • Windmills Stay smooth. Control the chaos. Save & try later 💾 📲 Find more kettlebell workouts inside the KBMH app 👉 @kbmh.app #vadimkettlebell #kettlebellworkout
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10 ROUNDS NO REST Flow under fatigue. This is a continuous circui…
30.1K views3 weeks ago
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Bril  on Instagram: "Core/Abs Focused Kettlebell Circuit #kettlebell #fitness #strengthtraining #abs #coretraining"
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Bril  on Instagram: "Core/Abs Focused Kettlebell Circuit #kettleb…
31.5K views1 month ago
Instagramjibrillewis
Wellthy® on Instagram: "🎃 Kettlebell Strength + HIIT WITH @stefcorgel Equipment: kettlebell (25lbs used for reference) -warm up -kettlebell tabata -circuit: total body -chest + abs to finish! Way to work, @imwellthy"
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Wellthy® on Instagram: "🎃 Kettlebell Strength + HIIT WITH @stefcorgel …
9.7K viewsOct 31, 2024
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Darien “That Ab Guy” Johnson on Instagram: "Kettlebell Circuit! (Save & Share) ⁣ -⁣ Here are a few kettlebell movements you can add to your toolbox if you’re looking to burn calories. Do each movement for 30 seconds before switching to the next. Tag/Share with your workout partner & give it a try. ⁣ -⁣ #abs #hiit #fitfam #fitspo #beastmode #gymlife #athlete #gym #workoutmotivation #workoutroutine #gymmotivation #partner"
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Darien “That Ab Guy” Johnson on Instagram: "Kettlebell Circuit! (Sa…
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