How to make Vegan Lentil Meatballs without a food processor #vegan #plantbased
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Greek lentil meatballs ✨ These are the best vegetarian dinner recipe. Easy to make and full of flavor! INGREDIENTS Meatballs 1 ½ cups cooked brown lentils (can use canned) ½ red onion - finely chopped ¾ cup bread crumbs ¼ cup fresh chopped mint ¼ cup fresh chopped parsley 2 tablespoons tomato paste 1 egg ½-1 teaspoon salt black pepper to taste ½ teaspoon paprika ½ teaspoon oregano 1 teaspoon soy sauce juice from ½ lemon Tzatziki ½ cup yogurt ¼ cup shredded cucumber juice from ½ lemon pinch salt
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Replying to @texmex75205 @dr.vegan Let’s take a closer look at the nutrients in these Lentil Meatballs! The full recipe can be found on the creator’s blog. Technical notes for ultra nutrient nerds: This recipe makes 8 servings (of 4 meatballs each). The nutrition facts are just for the lentil meatballs and marinara sauce, and don’t include pasta or bread for serving. The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, with 33 nutrients in th
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