If there’s one thing I wish every pregnant and postpartum mom understood, it’s this: 👉 blood sugar regulation and insulin sensitivity sit at the foundation of postpartum energy, mood, metabolism, and milk supply. Postpartum is a perfect storm for insulin resistance: Sleep deprivation Chronic stress Irregular meals Moving your body less Dehydration Massive hormonal shifts So when women feel exhausted no matter how much they rest, out of control around food, or like their body suddenly isn’t resp
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A day of eating 6 months postpartum and exclusively breastfeeding. Absolutely loved what I ate this day, from bagels for breakfast to loaded caesar salads for dinner. With being a new mom, some meals are just thrown together with whatever I can find and eaten as quickly as possible. Most days, I am just focusing on getting in enough protein, a variety of nutrient-dense foods, and eating enough food in general, but I’ve been making it a priority to make sure I’m enjoying the food I’m eating too!
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