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Pushdowns are still effective for building your triceps. But if you’re looking to maximize growth, overhead extensions are worth including in your routine. Here’s what to focus on: * Elbow position: Keep it pointing upward, slightly forward or angled naturally outward. Whatever feels comfortable for your shoulder. I do both * Upper arm: Keep it still as you bend and straighten your elbow * Range of motion: Lower the dumbbell or cable behind your head until you feel a comfortable stretch in your
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